My camera is officially home from its vacation (and it brought gifts!!) so this will be the last of the ugly food photo posts. I was going to remake the recipe and retake the pictures, but I just realized I used the last of my dried fruit on a new batch of granola bars. So, the photos for this GORP recipe are yellow and fuzzy, but the since the recipe is super easy it should not make a difference.
GORP stands for Good Old Raisins and Peanuts, but I didn't add either one. :) Really GORP is just a mix of virtually anything that you can take hiking, camping, add to lunches, or just snack on. So the sky is the limit on what you can add! Tink can't eat peanuts because of her braces and Goose doesn't care for raisins, so this mix is tailored for them.
You will need:
1 cup dried fruit (any kind! I used mixed apples, pineapple, cranberries, and cherries) 1 cup Fiber One Caramel Delight cereal (any cereal will do, like Multigrain Cheerios) 1 cup Goldfish Pretzels 1/2 cup mini chocolate chips (M&M's would be great!!)
Pour everything into a plastic bag...
and mix. That's it! The chocolate chips tend to settle at the bottom of the bag, so give the bag a toss before grabbing a handful.
I put a handful into a little reusable plastic container in the kids' lunch every day. This mix lasts us about a week. The first time I packed it Goose came home and said that she ate everything but the mini chocolate chips, which she added to her chocolate pudding. :) I thought that was so clever!
*note: make sure the cereal you choose does not have high fructose corn syrup. The Fiber One cereals don't have it, but their granola bars do, so check your labels!
I always thought I was giving my girls a healthy treat when I would pack granola bars in their school lunches, especially the ones touted as "low sugar." Then the warnings came out about high fructose corn syrup and moms starting checking food labels with a vengeance. It turns out that you might have a hard time finding a granola bar without the stuff. Even the Fiber One bars that I used to have for breakfast are loaded with it. And now that I know, I can't let my kids eat that junk, so I make my own. This recipe is easy, super tasty, and completely void of corn syrup. Best part of all, the girls love them!
You will need:
2 cups oats (sometimes I substitute Multi-Grain Cheerios) 3/4 cup wheat germ 1 cup crushed peanuts ******* 2/3 cup brown sugar 1/3 cup honey 4 T Smart Balance 2 tsp vanilla 1/4 tsp Kosher salt 6-8 oz dried fruit (your choice) 1/3 cup mini semi-sweet chocolate chips
Preheat your oven to 400 degrees.
Line a jelly roll pan with foil (or any cookie sheet with sides). No need to grease it, just spread out the oats and wheat germ.
Crush your peanuts. I like to use low sodium dry roasted peanuts, but you can use any type of peanut or nut that you like. I use my mini chopper to chop up the peanuts, but you can crush them in a plastic bag using a cup.
Add the peanuts to the oats and wheat germ and mix.
Toast them in the oven for 10 minutes, stirring after 5 minutes and checking two minutes early. You don't want the wheat germ to burn. After they are done you can turn off the oven.
Line a 9x13 inch glass baking pan with wax paper. Grease the paper with a little cooking spray and set aside.
Add your toasted mix to a large bowl and pour in fruit of choice. I like to use a 6 oz bag of mixed fruit.
Add the brown sugar, honey, butter, vanilla, and salt to a saucepan.
Melt over medium low heat...
until the mixture comes to a simmer or low, low boil. Remove from heat when you see the first little bubbles coming to the surface.
Pour your yummy sugar mixture into the bowl over the fruit and oats.
Stir and make sure that everything is evenly coated.
Now the chocolate chips!!
Drop your granola bar mixture into your greased and lined 9x13 pan.
Spread evenly to all sides.
Cover with another sheet of wax paper and press down hard. You aren't going to bake these, so you need to press them into shape so they won't fall apart.
Leave the wax paper on top and set aside to cool and set for 2 hours. Then remove top sheet of paper and use the bottom sheet to pick up the entire giant bar and put it on a cutting board or your counter top.
I make four cuts lengthwise
and three width wise.
I get 2 to 3 weeks of granola bars this way. It depends on how many times a week they take them. It's usually around four times a week for both girls.
They are moist, but not too moist. Chewy, not overly sweet, and I can feel good about giving them to the girls. The first time I gave these to them Tink ate 3 and Goose ate 2.
I wrap each bar individually in plastic wrap. That way I can just drop one in their lunch sack.
I keep them in a Ziploc fresh shield freezer bag in the freezer. They are completely thawed by lunchtime for the kids. On the weekends I'll take out a few and keep them in the cupboard for a quick snack.
Try different nuts, fruit, and grains. You really can't go wrong! And give yourself a pat on the back for giving your kids a granola bar you made from scratch with NO corn syrup.
I created this food blog when my two girls were young, I was a stay-at-home mom, and I had not yet attended culinary school. Now I'm a classically trained chef with two college-age daughters. This blog will always be so special to me and I hope you enjoy my old recipes.
