Healthier Banana Bread

Bananas ripen so quickly here in Florida. We seem to get only three days before I have to put them in the fridge to stop them from ripening further. And then a lot of times we forget about them. I blame my fridge--I hate it and complain about it daily. It's one of those horrid side-by-side things, but it was brand spanking new when we moved into this house 5 years ago and I can't justify replacing it just because it has space issues. The side-by-side fridges are deep but narrow making it impossible to find anything because everything is shoved to the back and covered by what's in front. So I end up buying doubles and triples of products and...I could go on and on. I. Hate. My. Fridge. But I love banana bread, which I make often because, well, see above. I've tried to healthy-up the recipe since we eat so much of it.

You will need:

1/2 cup whole wheat flour
1 1/2 cups white flour
1 tsp baking soda
1/4 tsp salt
1/2 cup butter (Smart Balance!!)
1/4 cup unsweetened applesauce
3/4 cup brown sugar
2 eggs (or egg substitute)
4 overripe bananas
cinnamon (to taste)
one loaf pan



In a small bowl, combine flours, baking soda, and salt--set aside. In a large bowl, mash the bananas. I use my Kitchen Aid stand mixer with the paddle attachment. Add butter and applesauce and mix together. (I made this recipe with cinnamon applesauce once because we were out of unsweetened and it was really good, so any applesauce will do.)



Add sugar and cinnamon, mix, then add eggs one at a time. I don't measure cinnamon in my recipes, I just shake it out until it looks right. Add to your taste, but I suggest about a tsp or so.



Now gently add your flours and stir. You can use a spatula or wooden spoon for this step if you are worried about overmixing. Stir until just combined--you don't want your bread to be tough.





Pour the batter into a greased loaf pan and bake at 350 for 55-60 minutes or until center is baked.





If you are worried that your oven temperature is not accurate then bake this bread at 325 until the center is baked. A common complaint about quick breads is that the centers are still raw while the sides are overdone, which is most often caused by an oven that is too hot. If it happens, you can tent some foil over the top until the center is done. Another cause of a raw middle is a pan that is too small. Make sure your loaf pan is large enough--if you are unsure, make 2! A crack down the middle of the bread is perfectly normal.


Let cool for 10 minutes in pan on a wire rack and then turn out.



Banana bread is better is wrapped overnight and eaten the next day. But who does that?? We love our banana bread hot from the oven and smothered in butter.



To add a punch of extra flavor try adding 1 tsp of banana extract. I do that sometimes (when I'm not out of extract). I love it with or without!



One final note: the more whole wheat you use, the drier the bread. White flour keeps bread moist and tender. If you insist on using all whole wheat, up your fat in the recipe (at least 2 more T butter). Your bread will be denser and much less tender, but still tasty!

Enjoy!!

my recipe card:

Whole Wheat Pizza Dough

Pizza is so cheap and ubiquitous that most people never bother making pizza dough from scratch. Once you start making your own dough, you'll realize how much better it tastes! When I first starting making homemade dough (and after much trial and error) I used this recipe from Tyler Florence. It's my good-to, never-fail recipe when I want all white flour pizza dough. But, more often I use a whole wheat/white flour mix. This recipe is fantastic. Super tasty and you can add more or less whole wheat to your liking. I don't recommend using all whole wheat, though. The crust comes out too dense and you loose the chewiness. Adding the white flour will keep your crust light. That said (written), if you do decide to use all whole wheat you will need to add 4 tsp of gluten, which will add a bit of chewy and will help the dough rise.

You will need:



1 tsp white sugar
1 1/2 cups warm water (110 degrees)
1 package active dry yeast
1 T olive oil
1 tsp Kosher salt
2 cups whole wheat flour
1 1/2 cups bread flour

(I only use King Arthur flours. If you use another brand you may need to adjust your flour quantities just a bit. But...King Arthur really is superior!)

In a large mixer bowl (I use my KitchenAid) add the water, sugar, and yeast. The sugar feeds the yeast (little burpee guys). Add a bit more sugar if you like a sweeter crust. After the mixture is foamy--about 10 minutes--add the oil and salt.



Mix gently and then add the whole wheat flour and 1 cup of the bread flour.



Use the dough hook attachment and mix until dough starts to come together.



At this point you can either turn out the dough onto a surface floured with the remaining bread flour or you can, like I do, leave it in the mixer and slowly add the remaining flour with the mixer on medium speed. You'll need to stop it now and then to scrape the dough off of the hook.



If kneading by hand, keep it up until all of the flour is absorbed and the dough becomes smooth. About ten minutes or so. If you are using the mixer, mix for at least six minutes. Dough should be smooth and elastic.



Place the dough in an oiled bowl, turn to coat, and loosely cover with a damp towel. Let it stand in a warm place until doubled, about an hour. I turn on the oven to 400 degrees and put the bowl at the back of the stove with one half of the towel over the back burner.



After it rises...



punch it down and turn it out onto a floured surface.



This dough is so great. You can divide it into 2 and have two great, thick, large crusts. Or you can divide it into 3 and have thinner crusts, but still nice size pizzas. I divide it into 4 and have individual pizzas for each family member. The dough is thin, but not the flat thin you get at a pizza parlor--the one that makes you think you are eating cardboard or paper. Form the pieces into little balls and leave them alone for about 45 minutes or until doubled.



Preheat the oven to 425. You can use a rolling pin to form your crusts, but I just stretch and pull at them until flat. I like the look of homemade pizza crust, not perfectly round.



Top with anything you like! Bake on a greased pizza pan or cookie sheet for about 12 minutes.. My pizza pan is blackened and malformed owing to years of being spread with pulled pork and cooked on the grill, so I just use a cookie sheet lined with parchment and greased with a bit of olive oil. Works great, but still every year I ask Santa for a pizza stone. For some reason, he always forgets to bring me one. :)


Tinker Bell likes tomato sauce, mozzarella, pepperoni and green peppers on her pizza.



Bubba, Goose, and I like BBQ sauce (thinned with a bit of pineapple juice), BBQ chicken, bacon, and pineapple on our pizzas.



Even in smaller, individual size crusts the dough is chewy, not too dense, and thick enough to let you taste it. Give it a try and you won't be sorry!